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About
What make Goal Tender different?
Goal Tender can be used by anyone, but the features are geared specially for individuals who may have issues with ADHD, anxiety, memory issues, and/or insomnia.
A user creates a goal list. A goal could be as simple as brushing one's teeth to a long term project. Goals are then broken down into events for scheduling.
Weekly View
The event schedule is deliberately limited to seven days. This is part of a behavior modification process. For people who have Anticipator Anxiety, limiting the number of days shown is an attempt to focus on the immediate needs and goals.
Persistent Reminders
Persistent Reminders - For people who are easily distracted, have memory or focus issues, persistent alerts will prompt users on a regular basis while an event is happening to help keep them on track.
Easily adjustable schedules
For people who suffer from insomnia or have dynamically shifting schedules, the UI is designed to quickly move events around the schedule and setup recurring events.
Sleep Log
Also for people with insomnia, a sleep log will be available in order to track the duration and intensity of chronic insomnia events.
Goals and Events
Start by creating a goal
Break down the goal into events
Break down the goal into events
The 'Load' drop list is used to edit existing goals. Don't use this if you are creating a new goal.
Give the Goal a name
Give the Goal a description
Give the Goal a priority.
- Priority 1 will send notifications
- Priority 2 will not
Click completed when goal is completed.
Click hidden to hide goals.
Break down the goal into events
Break down the goal into events
Break down the goal into events
Select the goal from the droplist.
Check the days for this event.
Set the start time of the event.
Set the duration of the event.
If the time is fixed (meaning it can't move to a different time) check the Fixed Time check box.
Check the Hidden checkbox to hid the event.
Event List
Break down the goal into events
Event List
This is the view of the Events List.
Headers can be hidden in the options.
You can set for 12 or 24 hour clock.
The events list gives you a quick view of your upcoming events.
To edit an event, click the event line.
Routines and Sleep/Insomnia Log
Routines
Sleep/Insomnia Entry
Sleep/Insomnia Entry
Routines are daily activities.
For people with memory or focus issues, create a routine and use the checklist to keep track of important daily needs.
Sleep/Insomnia Entry
Sleep/Insomnia Entry
Sleep/Insomnia Entry
Create sleep entries for the sleep log.
The 'Enter Times' section allows you to pick the date and times of events.
The 'Easy Time' section will take the date and time when you click the button.
Get in the habit of using the buttons when you go to bed and get out of bed, whether that's waking up or from insomnia.
You will be given the opportun
Create sleep entries for the sleep log.
The 'Enter Times' section allows you to pick the date and times of events.
The 'Easy Time' section will take the date and time when you click the button.
Get in the habit of using the buttons when you go to bed and get out of bed, whether that's waking up or from insomnia.
You will be given the opportunity to rate your sleep, including 'none' in case you didn't.
Sleep Log
Sleep/Insomnia Entry
Sleep Log
The Sleep Log will graphically show your sleep entries. The events are displayed by week, with date navigation at the top. Sleep entries are color coded by the sleep (or lack of) quality set on the sleep entry.